Whenever I feel the need to exercise, I lie down until it goes away.
The Fine Print
Valid till November 10, 2012
Offer includes: 8 Days Aerobics & Yoga sessions
Dance aerobic workout strengthens the body including the weight bearing bones and cardiovascular muscles.
It helps your lose weight as well as builds your body muscles. It is also suitable for those who wants to tone their muscles.
It is one of the easiest aerobic exercises, which can be enjoyed by people of all age roups, both men and women. However, elderly people should perform the exercise either for short duration or wih precautions. It is not recommended for very small children and pregnant ladies.
The exercise increases blood circulation and lwers blood sugar and cholesterol levels.
Aerobic Dance workout increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body.
The workout enhances the efficiency of heart and lungs.
It is a great stress buster. It is an interesting activity that deviates you from the drudgery of everyday life.
It is an effective remedy for depression, anxiety and tension also it is helpful for the rejuvenation of the mind.
It gives you the freedom to personalize your dance steps. You can choose music and the dance steps of your choice Jazz, disco, hip hop etc.
Dance aerobics is a good workout to boost up your immune system.